This Gluten-free Pumpkin & Pepper Hummus recipe is Vegan & Refined Sugar-free too and its preparation time is 25 minutes.
- Serves 15
- 45 Calories per Tbsp
- 800IU Vitamin A per serving
- 1 gm Protein
- 1gm Fiber
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Pumpkin is a great source of Alpha-carotene and Beta-carotene that neutralizes the free radical damage.
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Vitamin C and Antioxidants from Red Bell Peppers promote heart health and reduce inflammation.
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Nutrient-dense and low calorie, promoting weight loss
- 1 cup boiled chickpeas
- 1 cup chopped raw pumpkin
- 1 red bell pepper
- 1 dried red chilli
- 4 cloves of garlic
- 1 tbsp walnuts
- 2 tbsp toasted sesame oil
- ½ tsp Himalayan Salt
- ½ tsp freshly ground black pepper
- Water as needed
- Roast the pumpkin, garlic cloves and bell pepper in a preheated oven at 400F for 20 minutes.
- Once cooled, add to a blender with the chickpeas, and other ingredients.
- Blend till smooth. Add water to reach a spreadable consistency.
- Serve with carrot/cucumber sticks as mid-meal or top it over some boiled eggs for breakfast.
