This Gluten-free Beetroot, Walnut and Flax Hummus recipe is Vegan & Refined Sugar-free too and its preparation time is 35 minutes.
- Serves 12 Tbsp
- 74 Calories per serving
- 2 gm Protein
- 2 gm Fibre
- 171 mg of Potassium
- 1.5 mg Iron
- 1500 IU Vitamin A
- 100 mg Vitamin C
- Packed with essential nutrients, beetroots are a great source of fibre, Folate (vitamin B9), Manganese, Potassium, Iron, and Vitamin C.
- Beets improve blood flow, lower blood pressure, and increase exercise performance.
- Rich in Iron
- A key component in achieving your weight goals
- 1 Cup Chickpeas
- 0.25 Cup(s) Dill weed, fresh
- 2 Tbsp, Olive Oil
- 1 Tbsp Sesame seeds, Raw, Cbm
- 1 Cup (8 fl oz) Water
- 0.50 Tsp Salt
- 0.50 Tsp(s) Red Chilli Powder
- 3 pieces Beetroot
- 2 Tbsp Flaxseed, golden, ground
- Roast the beetroot in a preheated oven at 400F for 30mins. Cool and peel.
- Put all ingredients together in a blender and blend till smooth.
- Add water to adjust consistency.
- Serve with a slice of multigrain toast or cracker.
