Move Your Metabolism

Are you too struggling with this?

  1. You eat clean but still put on weight
  2. You have an intolerance to various foods/ they cause bloating.
  3. You are constantly tired and underproductive at work
  4. Your energy levels are constantly low
  5. Headaches and migraines are a constant throughout your workdays.
  6. You have mood swings more often than you would like.

Yes?

Well, then you are on the right page

METABOLISM IS NOT THE MASTER OF YOUR WEIGHT… IT’S YOU!

We often burden weight gain on our poor metabolism- which is, by all means, a response to your liver function – the master of calories and nutrition for your body.

Dive into 6 weeks of personal coaching to understand inflammation and triggers in your lifestyle through symptom assessment that impact your liver and learn the art of supporting it to its best ability through whole foods and lifestyle modifications.

Imagine through a food protocol and lifestyle management techniques you begin to see incredible differences in your everyday life.

  1. Your digestion improves.
  2. Your skin gets better.
  3. Your energy levels are revived and you are more productive and efficient at work.
  4. You don’t complain of cravings as much and headaches.
  5. Oh yeah…you do knock off some pounds and clothes begin to fit better.

If you want to feel this way and more, book a call!

Through these 6 weeks, we focus on the 3 phases of metabolic activity – Identification of symptoms and triggers causing inflammation, weight gain, and sub-optimal metabolic activity.

These 6 weeks would support you with:

  1. 1X60 min Consult that includes a detailed symptom assessment to assess the level of inflammation and support.
  2. A food journal review is used as a tool to identify your schedules and areas in your day that specifically need support.
  3. 3 bi-weekly 45 min follow-up calls to review progress, assess inflammation.
  4. 2 bi-weekly check-ins on the phone to answer doubts/questions.
  5. A customized 7-day pro-metabolic meal plan with recipes, grocery list, and pantry guide.
  6. A 3-day meal planning and food combining guide for you to make your own decisions
  7. Supplements made with clean ingredients are recommended to enhance liver function and support metabolic response at a low cost.
  8. Lifestyle recommendations and referrals where necessary….as a holistic approach needs complete care of mind, body, and spirit!

We are all nothing but work in progress and if you want to take your first step, it’s NOW!!

If you are looking to get back to a life where you…

  1. Control your cravings
  2. Eat better and eat to your heart and body’s content
  3. Have more energy and efficiency for your daily routine and
  4. Are on the journey to find your happy weight with a happy liver and improved metabolism!

This one is for you!

6 weeks to a happy liver, a happy weight, for a happy you!! LET’S START NOW!


P.S.

My metabolic journey also began with smaller interventions!

There are phases in life we are looking for a better version of ourselves, we have the motivation but not the patience.

As much as I am an advocate of “slow & steady but consistency for your body”; I also believe that very some short-term results especially those that are felt within are better at motivating us to keep at it and stay committed. I was like that too in the initial days of my journey, and if you resonate with this hop-on so we can create some magical difference together!

Sign Up now!

I look forward to understanding your goals. Schedule a discovery call to work with me.