V (Name withheld for privacy) came to me for weight loss and irregular menstrual cycles. She’d been living away from family for a while now and the work from home culture just added to her anxiety and solitude that caved into binge eating and drinking. After a few months of going on and off workouts and diet plans, she came to me with food intolerances and complete dependence on caffeine to get past her low energy and mood swings.
Our Approach
Through complete hormone assessment and symptom analysis, we discovered that V’s constant state of stress and anxiety was the root cause of her weight gain and irregular periods. Her symptom assessment and food logs reflected constant blood sugar imbalances and circulating toxicity as chronic stress affected her gut and liver as well.
Results
Through customized meal plans that adjusted themselves to her work-life schedule and were comfortable to execute every day keeping in mind her cooking skills, we initiated the weight loss process in a couple of weeks despite her hectic work schedule.
Her menstrual cycles were getting better and less painful too. Through supplements and lifestyle recommendations we supported her liver and improved her digestion reducing the overall stress on her body. We also managed to keep the mood swings at bay and V was able to shed off several pounds through the program inching to her happy weight!
